In a world filled with distractions and disruptions, it's easy to get caught up in the routine...

I ran my first marathon in 2021. Like most runners, or really for anyone who trains or puts in...

Runners are notorious for having multiple pairs of running shoes. It's a bit of an addiction...

It counts. Facts are Facts. Trust me. Even when you feel like a run doesn't count it does....

My running journey is a love-hate relationship. The ups and downs are countless and as rapid as...

Hey, thank you! You didn't know it but I was behind you most of that run. You had a pace that...